Smart Eating Practices for Seniors

Healthy eating practices can help seniors improve their overall health, allowing them to perform their daily living activities more optimally. They will also help them maintain a healthy weight, reducing the risks of chronic conditions like diabetes, high blood pressure, kidney disease, heart disease, and many more. Here are a few smart eating practices to help seniors improve their diet and nutrition at home:

• Proper Portion Control

  Metabolism tends to slow down with age, increasing the risk of unwanted weight gain because slower metabolism means the body burns fewer calories daily. Storing more calories daily over a long period of time causes weight gain. Seniors can reduce the risk of weight gain due to slower metabolism by eating recommended serving sizes or maintaining proper portion control. We provide meal preparation in Merrimack Valley, Massachusetts,to help seniors eat better at home, promoting health and preventing unwanted weight gain.

• Eating More Protein

  Aging bodies may not process protein optimally. Adding enough protein during meals can help seniors maintain their muscle mass and strength. Our healthcare staffing solutions in Central, Massachusetts, can connect your elderly loved ones with care experts who can help them with their meals at home to promote their diet and nutrition.

• Limit Added Sugars and Salt

  Excessive consumption of sugars and salt can increase the risk of heart disease and high blood pressure. Seniors should limit sugar and salt intake by making smarter food choices and avoiding sugary drinks and junk food. Our healthcare facility in Massachusetts can help your loved ones improve their diets at home with services like meal preparation.

For reliable home care assistance in Needham, Massachusetts, feel free to call Heavenly Touch Staffing LLC at 866-794-9696. Our services help seniors live comfortably and independently at home.